Events

Lisa, your Mindfulness Meditation Teacher

Mindfulness Meditation Classes Online

Our mindfulness classes are designed to help reduce stress and anxiety, to calm the mind, re-set and relax. You will be held in a safe space while being guided with mindfulness practices you can weave into your everyday life. Online classes are designed for beginners although everyone is always welcome (if you are looking to deepen your practice).

Mindfulness in The Workplace

Mindfulness has a positive benefit in the workplace leading to improved outcomes for performance, relationships and overall wellbeing.

Embracing mindfulness can transform the workplace with research demonstrating mindfulness increases focus, improves attention, creativity and collaboration. Employees can reduce stress, enhance their emotional resilience and increase their overall wellbeing leading to increased job satisfaction.

The National Institute for Clinical Excellence (NICE) recommends employers offer mindfulness in the workplace on an ongoing basis (March 2022 NICE Guideline).

Contact Mindfulness Flow now to invest in your people, receiving a free 15 minute consultation to discuss your workplace needs.

CONTACT DETAILS

EMAIL: Info@MindfulnessFlow.co.uk

Mobile: 07721656412

Face Book Page: Mindfulness Flow

Mindfulness for Neurodivergence

If you are neurodivergent, practicing mindfulness can be especially beneficial. Mindfulness is a way to focus on the present moment and find calm amiss overwhelming thoughts and feelings. Mindfulness can reduce anxiety and improve attention and focus. It can provide a safe space to process feelings without judgement. For many this practice offers a chance to connect with themselves in a gentle way. The Mindfulness Practitioner is a Master at distinction in special education autism.

Retreats

Our retreats are set in the stunning Highlands of Scotland enabling an immersion in nature to unwind. Retreats include meditation, mindful movement including Qi-Gong. Discover deep relaxation with the soothing sounds of crystal bowls during our sound baths. Imagine practicing around an open log fire, under a Scots pine forest canopy, within the Cairngorm National Park and you'll be one step closer to joining with us there.

Mindfulness Workshops

Our wellness workshops are designed to educate and inspire you to live a healthier, happier life. We cover a variety of topics, from stress reduction to improving sleep to mindful eating.