Mindfulness Flow ‘Simply Be’
Discover your inner resource to happiness and wellbeing.
Mindfulness Flow ‘Simply Be’
Discover your inner resource to happiness and wellbeing.
Mindfulness Flow
Mindfulness
Discover the power of mindfulness with a variety of sessions and programmes facilitated by Lisa Sturgess, a registered (UKCMM) and accredited (NRPC) Mindfulness Meditation Teacher. Explore varied practices to learn how to weave mindfulness into your daily life and gain insight into what works for you. Click in the events to see what's on offer.
Mindfulness has been defined as 'paying attention in a particular kind of way, on purpose and non-judgementally and as if your life depends on it.' (Jon Kabat-Zinn)
The scientific evidence describing the benefits of practicing mindfulness, even briefly in some cases is compelling. Studies have highlighted practicing mindfulness can:
Reduce high blood pressure
Decrease stress
Improve memory
Improve attention
Improve sleep
Decrease anxiety
Increase confidence,
Increasing neuroplasticity
Improve emotional regulation
Slow age-related degradation in brain tissue
Improve relationships
Increase resilience
Improve pain management
Enquire today Info@MindfulnessFlow.co.uk
Whispers of Tranquillity Retreat
Saturday 27th September 1-5pm. Join us for a mini retreat offering simple yet powerful practices that promote wellbeing and bring a sense of calm. Set in the Cairngorm National Park under the beautiful enclosure of a Scandinavian Yurt with open fire. Immerse yourself in nature, mindfulness and sound bath. (Your investment in your wellbeing for this retreat - £69)