Mindfulness Flow ‘Simply Be’

Discover your inner resource to happiness and wellbeing.

Enquire Today

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Mindfulness Flow ‘Simply Be’

Discover your inner resource to happiness and wellbeing.

Enquire Today

Learn More

Mindfulness Flow

Mindfulness

Discover the power of mindfulness with a variety of sessions and programmes facilitated by Lisa Sturgess, a registered (UKCMM) and accredited (NRPC) Mindfulness Meditation Teacher. Explore varied practices to learn how to weave mindfulness into your daily life and gain insight into what works for you. Click in the events to see what's on offer.

Mindfulness has been defined as 'paying attention in a particular kind of way, on purpose and non-judgementally and as if your life depends on it.' (Jon Kabat-Zinn)

The scientific evidence describing the benefits of practicing mindfulness, even briefly in some cases is compelling. Studies have highlighted practicing mindfulness can:

Reduce high blood pressure

Decrease stress

Improve memory

Improve attention

Improve sleep

Decrease anxiety

Increase confidence,

Increasing neuroplasticity

Improve emotional regulation

Slow age-related degradation in brain tissue

Improve relationships

Increase resilience

Improve pain management

Support management of menopausal symptoms

Enquire today Info@MindfulnessFlow.co.uk

Whispers of Tranquillity Retreat

WHISPERS OF TRANQUILITY RETREAT, 18/10/2026, 1-5pm. Join us for a mini retreat offering simple yet powerful practices that promote wellbeing and bring a sense of calm. Set in the Cairngorm National Park under the beautiful Scots Pine Canopy and enclosure of a Scandinavian Yurt with open fire. Immerse yourself in nature, mindfulness and sound bath.

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Testimonials

"Mindfulness Flow is a moment in time where you experience calmness and relaxation in a safe environment. Lisa our facilitator brings with her years of experience in the practice. Her delivery style is soothing and the images she describes put you very much at peace. The exercises she delivers, are encouraged to be done at home as well as in the classroom. She also sends out audio reminders as 'homework" which helps me not only undertake the exercises but allows me to get a better idea as to how I can find inner peace without striving towards a goal. Highly recommend Lisa and hope you enjoy the experience as much as I."

"I've found the mindfulness sessions with Lisa really beneficial! It's very obvious that Lisa puts a lot of preparation into the content and deliberately ensures that the tools and techniques she teaches are very easy to take away and out into practice yourself - even down to how to practice mindfulness while making a cup of tea! The 'homework' tools shared on WhatsApp post session have also been really good. Lisa's delivery style is always very professional, supportive and nurturing. It is very clear that Lisa is incredibly knowledgeable and passionate about mindfulness and it's significant benefits. The group sessions are always very welcoming, and Lisa purposefully ensures that everyone has an opportunity to share their experience and learn from each other as well. definitely highly recommended!"

"I attended Mindfulness Flow 8 week programme for neurodivergence and it was very good. It helped me to get out and meet people in a supportive space. It wasn't what I expected - I expected a long hour of just sitting and breathing and feeling really bored or really sleepy but the hour went really fast and after each session I felt I had more energy and could tackle the things I'd been putting off doing. The sessions with Lisa were supportive and Lisa was keen to listen to each person and to teach what Mindfulness is. The sessions would have a meditation, an inquiry and sometimes a poem - one of them I still look at to help if I get overwhelmed. The audio clips that Lisa sends helped to remind me of the session, I would say this is an excellent introduction to mindfulness, Lisa is very aware of neurodivergence and ensures that the class is suitable for everyone."

"We asked Lisa to run a mindfulness practice at Highland Campervans for staff wellbeing and it was an excellent session. Lisa is so calming and a naturally positive person. She gave lots of tips on feeling calmer and just slowing down to be more present in the moment. It was an excellent session and the team have asked for more sessions to be run in the future. Thanks Lisa and we definitely recommend your services to other Highland businesses!"

Book a Consultation Today

Ready to take the first step towards strengthening your mind and learn the keys to weaving mindfulness into your day? Book a free 15 minute consultation with Lisa today and start your journey towards wellbeing.

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Mindfulness Flow ‘Simply Be’

Mindfulness Flow ‘Simply Be’